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Data entry requires focus and concentration, and some find the work exhausting and even challenging to the body. For any person who types all day, paying attention to maintaining good posture, typing in an ergonomically sound position, and taking breaks for the eyes and hands are all important. Most experts in workplace ergonomics suggest that people entering long streams of data should take a break at least once an hour by moving away from the computer screen. Hand exercises and stretching exercises for the body may also help prevent typing related injuries like carpal tunnel syndrome.
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